Davina McCall releases new fitness DVD
Thursday 29th Nov 2012
Davina returns this Christmas with the ninth installment in her hugely popular brand of fitness DVDs.
Davina: Intense is a new programme based on the principle of High Intensity Training. Intense gives you exercises where you’ll work out for a shorter amount of time but at a higher intensity. The aim of the programme is to get the heart rate up really high for short bursts, which are great for fitness, toning and fat burning.
Davina: Intense contains three short main routines - Intense Cardio Box which is 20 minutes’ worth of boxing moves and high speed interval training, Intense Toning, which is a mix of toning exercises with weights, and more high speed interval training and finally Intense Abs, which is a high velocity workout for your six pack and core muscles.
This year also sees the launch of Davina’s first ever fitness app. Designed to give you a fantastic workout, whether you’ve just started exercising or are more experienced, the Davina app is like having a personal trainer in your pocket. The app includes amongst other things:
• Exercise tutorials - video and picture walk-throughs of dozens of different exercises designed for different target areas and objectives.
• Timed workouts – specific exercise combinations to create tailored workouts, designed to fit your objectives by professional trainers Jackie and Mark.
• A GPS ‘Running Buddy’ function, so you can exercise outside to a fixed time or distance.
• Select your own albums and playlists to work out to.
Davina is one of the top selling fitness brands of the last nine years, with sales exceeding 1.5 million units across all of her DVDs, which include: Power of 3, My Three 30 Minute Workouts, The Davina Box Set, My Pre and Post Natal Workouts, Davina’s High Energy Five, Super Body Workout, Davina Fit, Davina Body Buff and last year’s smash hit, Ultimate Target.
The DVD will be available from 10th December priced at £20.42, perfect timing for those wanting to tone up either before or after the Christmas and New Year festivities.